Free Birthday Freebie Coupons for Breakfast, Coffee, Drinks, Lunch, Dinner, & Dessert
This birthday freebies article has been updated for 2025. It’s your birthday. And, damn it, you deserve to eat and drink for free – and lots of it! Depending on your tastes and how recently you’ve had heart surgery, you can eat your way through your special day without paying a penny.
Remember when you simply had to walk in to a restaurant and tell them it was your birthday? No need for a license, and certainly no need to sign up for anything with your email address.
Those days are over, but you can still get disgustingly sick on your birthday from over-indulging on free food and drinks. And that’s an American past-time that will never go away. What I’m introducing to you today is the Birthday Glutton Marathon Challenge! Armed with a spam email address you can make a pig of yourself for free (and take another year off your lifespan in the process). Here’s how to do it.
7:00 AM – You have to start off your big day with a free birthday breakfast right?
- Denny’s: Join Denny’s Rewards and get a free birthday Slam breakfast.
- IHOP: join IHOP Rewards and get free birthday pancakes.
- Jamba Juice: Join Jamba Juice Rewards and get a free smoothie on your birthday (if you’ve had at least 15 rewards points in your account).
8:30 AM – Breakfast was food. How about a free birthday drink, beverage, coffee (or two)?
- Starbucks: Join Starbucks Rewards and “Every year on your birthday get a free drink or food item of your choice.”.
- Caribou Coffee: Join Caribou Perks and get a free birthday drink the week of your birthday.
9:30 AM – Time for a pit stop and a breather.
12:00 PM – Time to hit the road again. It’s free birthday lunch time!
- Firehouse Subs: Join Firehouse Rewards for a free medium sub (with any purchase) for use on your birthday or within 6 days after.
- Pita Pit: Join the Pita Pit Rewards Club and get a free pita on your birthday (download and register before your birthday month).
- Baja Fresh: Join Club Baja and free $10 birthday reward.
2:00 PM – Not feeling so good. It’s time for a nap.
3:00 – 7:00 PM – Wake up and feel regret.
7:00 PM – It’s free birthday dinner time!
- Benihana: Sign up for the Chef’s table email club and get a $30 birthday certificate every year.
Just one dinner on your birthday is for the weak.
- Houlihans: Sign-up and get $10 off for joining plus a free entree on your birthday. Not bad!
- Ruby Tuesday: Join the e-club and get a trip to the garden bar (or a dessert) on your birthday.
9:00 PM – What would a birthday be without a free birthday dessert!
- Olive Garden: get a free dessert on your birthday.
But one dessert on your birthday is never enough!
- Baskin Robbins: get a free 2.5 oz scoop on your birthday when you join the Birthday Club.
- Ben & Jerry’s: join Ben & Jerry’s Flavor Fanatics and get a free scoop of ice cream on your birthday.
- Chili’s: get a free dessert on your birthday when you sign up for My Chili’s Rewards (in addition to free chips and salsa or a non-alcoholic beverage).
- Cheesecake Factory: get a free slice of cheesecake on your birthday when you sign up for Cheesecake Rewards.
Are you tough enough for the the Birthday Glutton Marathon Challenge? Challenge your friends and family who have upcoming birthdays!
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This is an absolutely hilarious post that is actually an awesome idea to send along to friends and family who have birthdays coming up! Good stuff!
Thanks, Melinda. Glad the biting sarcasm (mixed in with it actually being not that bad of an idea) was appreciated by at least one person.
I appreciated it, even though I am reading this article about 6 months later. The article made me laugh and also think “wow, I have got to try some of these out” A day of eating free, sounds like a plan to me. Lol. Especially during these times. Very entertaining!! :-)
Glad you liked it, Shannon. Hope it helps you enjoy your birthday! Don’t end up in a food coma.
Thanks GE. I’m signed up for all of them that exist in my area already.
Qdoba must not do it for all of their locations, as their Sacramento CA location (even Stockton, CA) didn’t come up. Their other locations are too far for me.
@ Ron – wow, if you do it and take pictures, or a video, I will post it.
wether its true or not, i’m surely going at my next b’day.
El Torito and Alcapulcos give free birthday dinners with email club signups as well. Just used the El Torito one last night :)
Thanks Ron. Loved the schedule and shared it with my family and friends on facebook. I had free breakfast at Dennys and a free drink at Starbucks in addition to a free dinner at a local buffet. Using some of the other offers the remaining days this week since they did not have to all be used on the actual birthday. Now I need a free workout.
What is the name of the restaurant that had the free buffet on your bday? It would be nice to know my day is coming up. Thanks.
What is the name of the buffet and was it in Sacramento? Thanks
I wish I had seen this yesterday to sign up for all of these! Yes, you can safely assume that today is my birthday. :-) I’ll at least be heading to Denny’s for a late breakfast.
Sign up for a free meal for Ihop!
I think Cousins does a free sub too.
love the puppy i have one just like that one mine part pug and part boston terrier
I every time spent my half an hour to red this website’s aticles
or reviews daily along with a ccup of coffee.
Also these birthday perks:
Krispy Kreme – free coffee and donut, with email signup
Panera – free birthday pastry, with my panera card
Starbucks -free coffee/beverage
Dave and Busters – $10 free play
Best Buy – $5 coupon, via email
Longhorn – free desert, via email coupon
Coopers Seafood -free Lobster Dinner (on actually birth day). Scranton, PA
Dutch Bros coffee places gives a free beverage to anyone on their birthday. 🎉
Birthday 🎂 is coming very Soon !,,,,,
Kirby’s will give 10 $ off on any Steak Dinner on your B’day. The one in Syracuse, New York is EXC. ! 🐂 👌 🐃
where CAN I GO FOR FREE BREAFAST ON MY BIRTHDAY