A List of Free Birthday Meals, Drinks, & Desserts (Updated for 2024)

Free Birthday Freebie Coupons for Breakfast, Coffee, Drinks, Lunch, Dinner, & Dessert

This birthday freebies article has been updated for 2024. It’s your birthday. And, damn it, you deserve to eat and drink for free – and lots of it! Depending on your tastes and how recently you’ve had heart surgery, you can eat your way through your special day without paying a penny.

Remember when you simply had to walk in to a restaurant and tell them it was your birthday? No need for a license, and certainly no need to sign up for anything with your email address.

Those days are over, but you can still get disgustingly sick on your birthday from over-indulging on free food and drinks. And that’s an American past-time that will never go away. What I’m introducing to you today is the Birthday Glutton Marathon Challenge! Armed with a spam email address you can make a damn pig of yourself for free (and take another year off your lifespan in the process). Here’s how to do it.

free birthday meals freebies

7:00 AM – You have to start off your big day with a free birthday breakfast right?

  • Denny’s: Join Denny’s Rewards and get a free birthday Slam breakfast.
  • IHOP: join IHOP Rewards and get free birthday pancakes.
  • Jamba Juice: Join Jamba Juice Rewards and get a free smoothie on your birthday (if you’ve had at least 15 rewards points in your account).

8:30 AM – Breakfast was food. How about a free birthday drink, beverage, coffee (or two)?

  • Starbucks: Join Starbucks Rewards and “Every year on your birthday get a free drink or food item of your choice.”.
  • Caribou Coffee: Join Caribou Perks and get a free birthday drink the week of your birthday.

free birthday drink coffee

9:30 AM – Time for a pit stop and a breather.

12:00 PM – Time to hit the road again. It’s free birthday lunch time!

free birthday coupons

  • Firehouse Subs: Join Firehouse Rewards for a free medium sub (with any purchase) for use on your birthday or within 6 days after.
  • Pita Pit: Join the Pita Pit Rewards Club and get a free pita on your birthday.
  • Baja Fresh: Join Club Baja and free $10 birthday reward.

2:00 PM – Not feeling so good. It’s time for a nap.

free birthday lunch

3:00 – 7:00 PM – Wake up and feel regret.

7:00 PM – It’s free birthday dinner time!

free birthday dinner

  • Benihana: Sign up for the Chef’s table email club and get a $30 birthday certificate every year.

Just one dinner on your birthday is for the weak.

  • Houlihans: Sign-up and get $10 off for joining plus a free entree on your birthday. Not bad!
  • Ruby Tuesday: Join the e-club and get a trip to the garden bar (or a dessert) on your birthday.

9:00 PM – What would a birthday be without a free birthday dessert!

free birthday dessert ice cream

But one dessert on your birthday is never enough!

  • Baskin Robbins: Get a free 2.5 oz scoop on your birthday when you join the Birthday Club.
  • Chili’s: get a free dessert on your birthday when you sign up for My Chili’s Rewards (in addition to free chips and salsa on all visits).
  • Cheesecake Factory: get a free slice of cheesecake on your birthday when you sign up for Cheesecake Rewards.

Are you tough enough for the the Birthday Glutton Marathon Challenge? Challenge your friends and family who have upcoming birthdays!

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